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When a person swims, they have two hurdles to overcome. Limited oxygen or air supply during sustained exertion and the fact of resistance of water. Water is 773 times as dense as air and 55 times as viscous. So as compared to Land sports the muscle physiology in swimming has an athlete on constant push at all levels i.e. Strength ( To push against water), Endurance ( with limited breathing strategies efficient Oxygen utilisation), stamina ( ability to use energy reserves in the muscles and delay lactic acid), Speed ( Combine all the above parameters in the quickest time) and mental Acuity. When all are combine the CHAMPION swimmer emerges.

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