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Carbohydrates of high biological value are crucial for any athlete as they provide the energy that fuels muscle contractions. Starting with full glycogen stores before your workouts and replenishing them during is vital to keep energy levels high. Carbohydrate intake after your workouts will help you refill your glycogen stores so you are ready for your next workout. Carbohydrate supplementation is important as it reduces fatigue, maximizes exercise performance and aids in recovery.

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